Varicose veins are a very common problem, it can be found in every third woman.Unfortunately, medical and surgical methods for the treatment of varicose veins are quite expensive.Therefore, you can try out some home remedies for the beginning that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot heal varicose veins, but can improve blood flow to the legs of the legs and reduce the swelling and symptoms associated with this state.Some masseurs use essential oil to increase the advantages of massage therapy.Oils made of incense, chamomile, sage, geranium, lemon, lavender and cypresses help reduce inflammation, improve blood circulation and reduce the swelling.
Exercises
Foot exercises
The physical activity stimulates the blood movement through the veins, improves the entire muscle tone and normalized the blood circulation.It is recommended to carry out moderately for 150 minutes of medium -heavy intensity exercises.
Going and cycling provide the movements of the legs that support the health of the veins.In addition, it is better to carry with low -traded shoes that are firmly on foot and ankles, which increases the muscle tone in the calf muscles and contributes to improving blood circulation.If you have a long flight, get up every few hours and go into a corridor.Keep in the same rule at work.
Vitamins
Some vitamins support the health of the heart cycle system, which reduces the risk of varicose veins or the reduction in symptoms.Studies combine the low level of vitamin K with circulatory diseases and caligued veins, which are caused by age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin proteins that influence the elasticity of the veins.Vitamin E is a strong antioxidant that prevents blood cell damage on free radicals.Vitamins B-3, B-12 and folic acid contribute to the healthy bloodstream.Make sure you get a sufficient amount of these vitamins from food or planter.
Horse chestnut
Instead of taking medication for a cosmetic problem, pay attention to horse towers (Aesculus hippocastanum).Samples and leaves of horse chestnut are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that horse chestnuts or inflamed capillaries "seal", improve the elasticity of the walls of the veins and contribute to normal blood density.
Nutrition
The constipation and tension when the intestine moves the pressure on the veins and the blood vessels throughout the body and not only in the rectum.A high fiber diet can prevent constipation and prevent the deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in anus.
Drink a lot of water to maintain the level of moisture and prevent constipation, hemorrhoids and varicose veins.Eat products that are rich in flavonoids, including plant berries, citrus fruits, Brussels Kohl, Paprika, Kayen pepper and green tea.They bring great benefit to the body, including improving blood circulation, a decrease in blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from plant sources (algae oil or linseed oil).Omega-3 improves the elasticity of blood vessels.
Compression stockings
There are three types of compression lines.Pantyhose offer the lowest support.Stockings ensure a higher degree of compression.The “strong” compression stockings are available according to the recipe and require a special adaptation.
Compression underwear supports healthy blood circulation.It is usually worn all day and starts before going to bed.You cannot sleep in them, as this can lead to a reduction and reduction in blood circulation in the legs because they do not move.
Lift the legs
Experts recommend increasing legs by 15 to 30 centimeters above the heart level to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces gravity that is constantly pressing muscles, veins and blood circulation.If you sit or lie down, put a few pillows under your feet to raise them.You or your partner can also massage your legs while relaxing.
Pine bark extract
Pine bark extract is another plant medication that can help with cramps and edema that are connected to varicose veins.In a study, the influence of the extract of pine bark and compression lines on varicose veins in born women was the influence of the extract of the pine bark.Six months later, women who take the extract have less vascular stars and less unpleasant symptoms, in contrast to those who used compression underwear - and these positive changes were preserved for 12 months.
Witch walnut
This is a liquid astringent from branches, leaves and bark of the Hamamelis Virginiana plant.Hamamelis contains tannins and essential oils that toning the skin and calming down and helping to narrow blood vessels.
To facilitate the feeling of symptoms, itching and swelling, they thoroughly moisten the washcloth in the solution and put it in the area that causes fear.Or try add to a warm bath from 1/2 to 1 pythonis seed walnut cup and download your legs.
Herbal additives
Some vegetable additives contribute to healthy blood circulation.In addition to the chestnut chestnut and pine bark extract, Centella Asiatica is another additive that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only in the earliest stages of the disease and in the context of comprehensive treatment.And don't forget that you have to go, swim and ride a bike to prevent varicose veins.Always see a doctor before treatment!